Fitness

As an Accredited Personal Trainer at The Fitness Underground Los Angeles, I am often questioned, "What causes that infrequent muscle soreness after a workout? "All of us have experienced that, but few of us understand the reason why, so…

You've heard the item before: "Eat your lunch. " Should you eat early in the day? And what if your goal is weight loss? How can breakfast affect your capacity to burn fat at the gym?One of the exciting things about the fitness planet is…